Alanine

Alanine

Ingredients with high value of Alanine.

These are the best ingredients to use in your recipes for high intakes of Alanine.

Seaweed, spirulina, dried

4.51 g (avg. portion is 2 g)

Leavening agents, yeast, baker's, active dry

2.32 g (avg. portion is 1 g)

Soy flour, defatted

2.22 g (avg. portion is 26 g)

Spices, parsley, dried

1.78 g (avg. portion is 1 g)

Soy flour, full-fat

1.63 g (avg. portion is 1 g)

Seeds, hemp seed, hulled

1.53 g (avg. portion is 10 g)

Seeds, pumpkin and squash seed kernels, dried

1.48 g (avg. portion is 10 g)

1.28 g (avg. portion is 11 g)

Spices, basil, dried

1.18 g (avg. portion is 1 g)

Spices, mustard seed, ground

1.17 g (avg. portion is 6 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov