VeganFoodValues
Seeds, hemp seed, hulled
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Popularity ranking
#419
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Average serving
10g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)553 kcal
Energy (kJ)2313 specific_gravity
Minerals
Iron, Fe7.95 mg 44%
Sodium, Na5 mg 0%
Calcium, Ca70 mg 7%
Potassium, K1200 mg 34%
Zinc, Zn9.9 mg 66%
Magnesium, Mg700 mg 175%
Phosphorus, P1650 mg 165%
Copper, Cu1.6 mg 80%
Manganese, Mn7.6 mg 380%
Fibers
Fiber, total dietary4 g 16%
Protein
Protein31.56 g 63%
Tryptophan0.369 g
Threonine1.269 g
Methionine0.933 g
Phenylalanine1.447 g
Isoleucine1.286 g
Leucine2.163 g
Lysine1.276 g
Valine1.777 g
Histidine0.969 g
Carbohydrates
Carbohydrate, by difference8.67 g 3%
Sugars, total including NLEA1.5 g
Fructose0.31 g
Lactose0.07 g
Sucrose0.85 g
Glucose (dextrose)0.2 g
Maltose0.07 g
Fats
Total lipid (fat)48.75 g 75%
Saturated fats
Fatty acids, total saturated4.6 g 23%
22:00.121 g
24:00.056 g
16:02.866 g
18:01.244 g
20:00.312 g
Monounsaturated fats
Fatty acids, total monounsaturated5.4 g
18:1 c5.023 g
18:15.276 g
20:10.124 g
Polyunsaturated fats
Omega 3 (total)18.708 g 1386%
Fatty acids, total polyunsaturated38.1 g
18:2 n-6 c,c27.358 g
18:3 n-3 c,c,c (ALA)8.684 g
18:227.459 g
18:310.024 g
18:40.617 g
18:2 CLAs0.202 g
18:3 n-6 c,c,c1.34 g
Vitamins
Vitamin A, IU11 iu 0%
Vitamin C, total ascorbic acid0.5 mg 1%
Folate, total110 ug 28%
Vitamin E (alpha-tocopherol)0.8 mg 3%
Vitamin B-60.6 mg 30%
Vitamin A, RAE1 ug
Carotene, beta7 ug
Thiamin1.275 mg 85%
Riboflavin0.285 mg 17%
Folate, food110 ug 28%
Niacin9.2 mg 46%
Folate, DFE110 ug 28%
General
Ash6.06 g
Water4.96 g 0%
Unclassified
Tyrosine1.263 g
Alanine1.528 g
Glutamic acid6.269 g
Glycine1.611 g
Proline1.597 g
Serine1.713 g
Cystine0.672 g
Arginine4.55 g
Aspartic acid3.662 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov