Water

Nutrients
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Water

Water

Daily intake: 1900 g

Ingredients with high value of Water.

These are the best ingredients to use in your recipes for high intakes of Water.

Beverages, carbonated, club soda

99.90 g (avg. portion is 314 g)

99.90 g (avg. portion is 180 g)

Carbonated water, unsweetened

99.90 g (avg. portion is 28 g)

Beverages, tea, herb, brewed, chamomile

Beverages, coffee, brewed, prepared with tap water

99.39 g (avg. portion is 141 g)

Vegetable broth, bouillon

98.05 g (avg. portion is 157 g)

Soup, vegetable broth, ready to serve

98.05 g (avg. portion is 146 g)

Coffee, espresso

97.80 g (avg. portion is 20 g)

Almond milk, unsweetened

97.05 g (avg. portion is 60 g)

96.73 g (avg. portion is 36 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov