Cucumber

Nutrient	Value	% DV
Energy
Energy (kcal)	12 kcal
Minerals
Calcium, Ca	14 mg	1%
Iron, Fe	0.22 mg	1%
Potassium, K	136 mg	4%
Sodium, Na	2 mg	0%
Zinc, Zn	0.17 mg	1%
Magnesium, Mg	12 mg	3%
Phosphorus, P	21 mg	2%
Copper, Cu	0.071 mg	4%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	0.7 g	3%
Protein
Protein	0.59 g	1%
Carbohydrates
Carbohydrate, by difference	2.16 g	1%
Sugars, total including NLEA	1.38 g
Fats
Total lipid (fat)	0.16 g	0%
Saturated fats
Fatty acids, total saturated	0.013 g	0%
14:0	0.002 g
16:0	0.01 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.002 g
18:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.002 g	0%
Fatty acids, total polyunsaturated	0.003 g
18:2	0.002 g
18:3	0.002 g
Vitamins
Vitamin E (alpha-tocopherol)	0.03 mg	0%
Vitamin C, total ascorbic acid	3.2 mg	5%
Vitamin B-6	0.051 mg	3%
Folate, total	14 ug	4%
Vitamin K (phylloquinone)	7.2 ug	9%
Vitamin A, RAE	4 ug
Carotene, beta	31 ug
Carotene, alpha	8 ug
Cryptoxanthin, beta	18 ug
Lutein + zeaxanthin	16 ug
Thiamin	0.031 mg	2%
Riboflavin	0.025 mg	1%
Niacin	0.037 mg	0%
Choline, total	5.7 mg	1%
Folate, food	14 ug	4%
Folate, DFE	14 ug	4%
General
Water	96.73 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov