Magnesium, Mg

Nutrients
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Minerals
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Magnesium, Mg

Magnesium, Mg

Daily intake: 400 mg

Ingredients with high value of Magnesium, Mg.

These are the best ingredients to use in your recipes for high intakes of Magnesium, Mg.

Spices, basil, dried

711.00 mg (avg. portion is 1 g)

Seeds, hemp seed, hulled

700.00 mg (avg. portion is 10 g)

Spearmint, dried

602.00 mg (avg. portion is 0 g)

Seeds, pumpkin and squash seed kernels, dried

592.00 mg (avg. portion is 10 g)

Cocoa, dry powder, unsweetened

499.00 mg (avg. portion is 5 g)

Cocoa, dry powder, unsweetened, processed with alkali

476.00 mg (avg. portion is 9 g)

Spices, celery seed

440.00 mg (avg. portion is 0 g)

Soy flour, full-fat

429.00 mg (avg. portion is 1 g)

Spices, sage, ground

428.00 mg (avg. portion is 0 g)

Spices, parsley, dried

400.00 mg (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov