Cocoa, dry powder, unsweetened, processed with alkali
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Popularity ranking
#274
Average serving
8.92g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)220 kcal
Energy (kJ)922 specific_gravity
Minerals
Calcium, Ca111 mg 11%
Potassium, K2509 mg 72%
Zinc, Zn6.37 mg 42%
Iron, Fe15.52 mg 86%
Sodium, Na19 mg 1%
Magnesium, Mg476 mg 119%
Phosphorus, P728 mg 73%
Copper, Cu3.607 mg 180%
Manganese, Mn3.737 mg 187%
Selenium, Se13.2 ug 19%
Fibers
Fiber, total dietary29.8 g 119%
Protein
Protein18.1 g 36%
Isoleucine0.701 g
Leucine1.097 g
Lysine0.907 g
Valine1.086 g
Histidine0.312 g
Tryptophan0.271 g
Threonine0.716 g
Methionine0.187 g
Phenylalanine0.869 g
Carbohydrates
Sugars, total including NLEA1.76 g
Carbohydrate, by difference58.3 g 19%
Fats
Total lipid (fat)13.1 g 20%
Saturated fats
Fatty acids, total saturated7.76 g 39%
16:03.55 g
18:04.08 g
14:00.02 g
Monounsaturated fats
Fatty acids, total monounsaturated4.39 g
18:14.39 g
Polyunsaturated fats
Fatty acids, total polyunsaturated0.42 g
18:20.42 g
Vitamins
Vitamin K (phylloquinone)2.4 ug 3%
Vitamin E (alpha-tocopherol)0.1 mg 0%
Vitamin B-60.118 mg 6%
Folate, total32 ug 8%
Folate, food32 ug 8%
Lutein + zeaxanthin38 ug
Folate, DFE32 ug 8%
Niacin2.4 mg 12%
Pantothenic acid0.254 mg 3%
Thiamin0.11 mg 7%
Riboflavin0.46 mg 27%
Choline, total11.4 mg 2%
General
Water2.7 g 0%
Caffeine78 mg
Ash7.8 g
Unclassified
Theobromine2634 mg
Cystine0.221 g
Arginine1.025 g
Aspartic acid1.802 g
Serine0.781 g
Tyrosine0.678 g
Alanine0.834 g
Glutamic acid2.72 g
Glycine0.812 g
Proline0.773 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov