Thiamin

Nutrients
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Vitamins
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Thiamin

Thiamin

Daily intake: 1.5 mg

Ingredients with high value of Thiamin.

These are the best ingredients to use in your recipes for high intakes of Thiamin.

Yeast extract spread

23.38 mg (avg. portion is 11 g)

Yeast extract spread

23.38 mg (avg. portion is 2 g)

Leavening agents, yeast, baker's, active dry

10.99 mg (avg. portion is 1 g)

10.99 mg (avg. portion is 1 g)

Seaweed, spirulina, dried

2.38 mg (avg. portion is 2 g)

Seeds, flaxseed

1.64 mg (avg. portion is 4 g)

1.64 mg (avg. portion is 1 g)

Sunflower seeds, hulled, unroasted

1.48 mg (avg. portion is 5 g)

Seeds, sunflower seed kernels, dried

1.48 mg (avg. portion is 8 g)

1.34 mg (avg. portion is 50 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov