Corn flakes

Corn flakes

Popularity ranking

#457

Average serving

50g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	357 kcal
Minerals
Calcium, Ca	5 mg	1%
Iron, Fe	28.9 mg	161%
Potassium, K	168 mg	5%
Sodium, Na	729 mg	30%
Zinc, Zn	1 mg	7%
Magnesium, Mg	39 mg	10%
Phosphorus, P	102 mg	10%
Copper, Cu	0.198 mg	10%
Selenium, Se	8.3 ug	12%
Fibers
Fiber, total dietary	3.3 g	13%
Protein
Protein	7.5 g	15%
Carbohydrates
Carbohydrate, by difference	84.1 g	28%
Sugars, total including NLEA	9.5 g
Fats
Total lipid (fat)	0.4 g	1%
Saturated fats
Fatty acids, total saturated	0.116 g	1%
16:0	0.104 g
18:0	0.012 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.067 g
18:1	0.067 g
Polyunsaturated fats
Omega 3 (total)	0.012 g	1%
Fatty acids, total polyunsaturated	0.196 g
18:2	0.184 g
18:3	0.012 g
Vitamins
Vitamin E (alpha-tocopherol)	0.12 mg	0%
Vitamin C, total ascorbic acid	21 mg	35%
Vitamin B-6	1.79 mg	90%
Folate, total	357 ug	89%
Vitamin B-12	5 ug	83%
Folate, total	323 ug	81%
Retinol	481 ug
Vitamin A, RAE	490 ug
Carotene, beta	83 ug
Carotene, alpha	54 ug
Vitamin D (D2 + D3)	3.6 ug	1%
Lutein + zeaxanthin	339 ug
Thiamin	1.34 mg	89%
Riboflavin	1.52 mg	89%
Niacin	17.9 mg	89%
Choline, total	8.7 mg	2%
Folate, food	34 ug	9%
Folate, DFE	583 ug	146%
Vitamin B-12, added	5 ug
General
Water	3.76 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov