18:2

18:2

Ingredients with high value of 18:2.

These are the best ingredients to use in your recipes for high intakes of 18:2.

69.60 g (avg. portion is 2 g)

Oil, wheat germ

54.80 g (avg. portion is 4 g)

52.90 g (avg. portion is 4 g)

Oil, vegetable, soybean, refined

50.30 g (avg. portion is 27 g)

Oil, sesame, salad or cooking

41.30 g (avg. portion is 3 g)

Mayonnaise dressing, no cholesterol

40.57 g (avg. portion is 27 g)

Nuts, walnuts, english

38.09 g (avg. portion is 13 g)

Nuts, pine nuts, dried

33.15 g (avg. portion is 10 g)

Oil, peanut, salad or cooking

32.00 g (avg. portion is 10 g)

Spices, poppy seed

28.30 g (avg. portion is 2 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov