Nuts, walnuts, english

Nutrient	Value	% DV
Energy
Energy (kcal)	654 kcal
Energy (kJ)	2738 specific_gravity
Minerals
Calcium, Ca	98 mg	10%
Iron, Fe	2.91 mg	16%
Sodium, Na	2 mg	0%
Potassium, K	441 mg	13%
Zinc, Zn	3.09 mg	21%
Selenium, Se	4.9 ug	7%
Magnesium, Mg	158 mg	40%
Phosphorus, P	346 mg	35%
Copper, Cu	1.586 mg	79%
Manganese, Mn	3.414 mg	171%
Fibers
Fiber, total dietary	6.7 g	27%
Protein
Protein	15.23 g	30%
Isoleucine	0.625 g
Leucine	1.17 g
Lysine	0.424 g
Valine	0.753 g
Histidine	0.391 g
Tryptophan	0.17 g
Threonine	0.596 g
Methionine	0.236 g
Phenylalanine	0.711 g
Carbohydrates
Carbohydrate, by difference	13.71 g	5%
Sugars, total including NLEA	2.61 g
Starch	0.06 g
Fructose	0.09 g
Sucrose	2.43 g
Glucose (dextrose)	0.08 g
Fats
Total lipid (fat)	65.21 g	100%
Saturated fats
Fatty acids, total saturated	6.126 g	31%
16:0	4.404 g
18:0	1.659 g
20:0	0.063 g
Monounsaturated fats
Fatty acids, total monounsaturated	8.933 g
18:1	8.799 g
20:1	0.134 g
Polyunsaturated fats
Omega 3 (total)	9.08 g	673%
Fatty acids, total polyunsaturated	47.174 g
18:2	38.093 g
18:3	9.08 g
Vitamins
Vitamin E (alpha-tocopherol)	0.7 mg	2%
Vitamin K (phylloquinone)	2.7 ug	3%
Vitamin A, IU	20 iu	0%
Vitamin C, total ascorbic acid	1.3 mg	2%
Folate, total	98 ug	25%
Vitamin B-6	0.537 mg	27%
Tocopherol, beta	0.15 mg
Tocopherol, gamma	20.83 mg
Tocopherol, delta	1.89 mg
Choline, total	39.2 mg	7%
Folate, DFE	98 ug	25%
Betaine	0.3 mg
Folate, food	98 ug	25%
Lutein + zeaxanthin	9 ug
Niacin	1.125 mg	6%
Vitamin A, RAE	1 ug
Carotene, beta	12 ug
Thiamin	0.341 mg	23%
Riboflavin	0.15 mg	9%
Pantothenic acid	0.57 mg	6%
General
Ash	1.78 g
Water	4.07 g	0%
Unclassified
Cystine	0.208 g
Arginine	2.278 g
Aspartic acid	1.829 g
Serine	0.934 g
Tyrosine	0.406 g
Alanine	0.696 g
Glutamic acid	2.816 g
Glycine	0.816 g
Proline	0.706 g
Beta-sitosterol	87 mg
Campesterol	5 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov