Spices, nutmeg, ground

Nutrient	Value	% DV
Energy
Energy (kcal)	525 kcal
Energy (kJ)	2196 specific_gravity
Minerals
Iron, Fe	3.04 mg	17%
Sodium, Na	16 mg	1%
Calcium, Ca	184 mg	18%
Potassium, K	350 mg	10%
Zinc, Zn	2.15 mg	14%
Magnesium, Mg	183 mg	46%
Phosphorus, P	213 mg	21%
Copper, Cu	1.027 mg	51%
Manganese, Mn	2.9 mg	145%
Selenium, Se	1.6 ug	2%
Fibers
Fiber, total dietary	20.8 g	83%
Protein
Protein	5.84 g	12%
Carbohydrates
Carbohydrate, by difference	49.29 g	16%
Sugars, total including NLEA	2.99 g
Fats
Total lipid (fat)	36.31 g	56%
Phytosterols	62 mg
Saturated fats
Fatty acids, total saturated	25.94 g	130%
12:0	0.37 g
14:0	22.83 g
16:0	2.26 g
18:0	0.17 g
Monounsaturated fats
Fatty acids, total monounsaturated	3.22 g
16:1	1.4 g
18:1	1.59 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.35 g
18:2	0.35 g
Vitamins
Vitamin A, IU	102 iu	2%
Vitamin C, total ascorbic acid	3 mg	5%
Folate, total	76 ug	19%
Vitamin B-6	0.16 mg	8%
Riboflavin	0.057 mg	3%
Niacin	1.299 mg	6%
Tocopherol, gamma	0.53 mg
Carotene, beta	28 ug
Cryptoxanthin, beta	66 ug
Vitamin A, RAE	5 ug
Thiamin	0.346 mg	23%
Choline, total	8.8 mg	2%
Folate, DFE	76 ug	19%
Folate, food	76 ug	19%
General
Ash	2.34 g
Water	6.23 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov