12:0

12:0

Ingredients with high value of 12:0.

These are the best ingredients to use in your recipes for high intakes of 12:0.

Nuts, coconut cream, raw (liquid expressed from grated meat)

15.38 g (avg. portion is 48 g)

Coconut meat, fresh

14.86 g (avg. portion is 20 g)

Nuts, coconut meat

14.86 g (avg. portion is 29 g)

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

13.78 g (avg. portion is 48 g)

Chocolate-flavored sprinkles

12.72 g (avg. portion is 2 g)

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

10.58 g (avg. portion is 73 g)

Whipped topping, nondairy, pressurized can

8.01 g (avg. portion is 100 g)

1.04 g (avg. portion is 50 g)

Cream, heavy, whipped, sweetened

0.99 g (avg. portion is 17 g)

Nuts, cashew butter, plain

0.84 g (avg. portion is 97 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov