Coconut milk
(c) photo WikipediaAverage serving
50.16g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 31 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 188 mg | 19% | |||
| Iron, Fe | 0.3 mg | 2% | |||
| Potassium, K | 19 mg | 1% | |||
| Sodium, Na | 19 mg | 1% | |||
| Protein | |||||
| Protein | 0.21 g | 0% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 2.92 g | 1% | |||
| Sugars, total including NLEA | 2.5 g | ||||
| Fats | |||||
| Total lipid (fat) | 2.08 g | 3% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 2.083 g | 10% | |||
| 6:0 | 0.013 g | ||||
| 8:0 | 0.165 g | ||||
| 10:0 | 0.131 g | ||||
| 12:0 | 1.042 g | ||||
| 14:0 | 0.411 g | ||||
| 16:0 | 0.199 g | ||||
| 18:0 | 0.122 g | ||||
| Vitamins | |||||
| Vitamin B-12 | 1.25 ug | 21% | |||
| Retinol | 63 ug | ||||
| Vitamin A, RAE | 63 ug | ||||
| Vitamin D (D2 + D3) | 1 ug | 0% | |||
| Vitamin B-12, added | 1.25 ug | ||||
| General | |||||
| Water | 94.57 g | 5% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov