Ground cinnamon

Nutrient	Value	% DV
Energy
Energy (kcal)	247 kcal
Energy (kJ)	1035 specific_gravity
Minerals
Iron, Fe	8.32 mg	46%
Sodium, Na	10 mg	0%
Calcium, Ca	1002 mg	100%
Potassium, K	431 mg	12%
Zinc, Zn	1.83 mg	12%
Selenium, Se	3.1 ug	4%
Magnesium, Mg	60 mg	15%
Copper, Cu	0.339 mg	17%
Manganese, Mn	17.466 mg	873%
Phosphorus, P	64 mg	6%
Fibers
Fiber, total dietary	53.1 g	212%
Protein
Protein	3.99 g	8%
Tryptophan	0.049 g
Threonine	0.136 g
Methionine	0.078 g
Phenylalanine	0.146 g
Isoleucine	0.146 g
Leucine	0.253 g
Lysine	0.243 g
Valine	0.224 g
Histidine	0.117 g
Carbohydrates
Sugars, total including NLEA	2.17 g
Carbohydrate, by difference	80.59 g	27%
Sucrose	0.02 g
Glucose (dextrose)	1.04 g
Fructose	1.11 g
Fats
Total lipid (fat)	1.24 g	2%
Phytosterols	26 mg
Saturated fats
Fatty acids, total saturated	0.345 g	2%
12:0	0.006 g
14:0	0.009 g
17:0	0.136 g
10:0	0.003 g
16:0	0.104 g
18:0	0.082 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.246 g
16:1	0.001 g
18:1 c	0.246 g
18:1	0.246 g
Polyunsaturated fats
Omega 3 (total)	0.022 g	2%
Fatty acids, total polyunsaturated	0.068 g
18:3 n-3 c,c,c (ALA)	0.011 g
18:2	0.044 g
18:3	0.011 g
Vitamins
Vitamin K (phylloquinone)	31.2 ug	39%
Vitamin B-6	0.158 mg	8%
Folate, total	6 ug	2%
Vitamin C, total ascorbic acid	3.8 mg	6%
Vitamin A, IU	295 iu	6%
Vitamin E (alpha-tocopherol)	2.32 mg	8%
Niacin	1.332 mg	7%
Pantothenic acid	0.358 mg	4%
Carotene, beta	112 ug
Thiamin	0.022 mg	1%
Choline, total	11 mg	2%
Betaine	3.9 mg
Riboflavin	0.041 mg	2%
Carotene, alpha	1 ug
Folate, food	6 ug	2%
Vitamin A, RAE	15 ug
Cryptoxanthin, beta	129 ug
Lycopene	15 ug
Tocopherol, delta	0.26 mg
Tocopherol, gamma	10.44 mg
Folate, DFE	6 ug	2%
Lutein + zeaxanthin	222 ug
General
Water	10.58 g	1%
Ash	3.6 g
Unclassified
Tyrosine	0.136 g
Alanine	0.166 g
Glutamic acid	0.37 g
Glycine	0.195 g
Proline	0.419 g
Cystine	0.058 g
Arginine	0.166 g
Aspartic acid	0.438 g
Serine	0.195 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov