Cumin seed

Nutrient	Value	% DV
Energy
Energy (kcal)	375 kcal
Energy (kJ)	1567 specific_gravity
Minerals
Iron, Fe	66.36 mg	369%
Sodium, Na	168 mg	7%
Calcium, Ca	931 mg	93%
Potassium, K	1788 mg	51%
Zinc, Zn	4.8 mg	32%
Magnesium, Mg	366 mg	92%
Phosphorus, P	499 mg	50%
Copper, Cu	0.867 mg	43%
Manganese, Mn	3.333 mg	167%
Selenium, Se	5.2 ug	7%
Fibers
Fiber, total dietary	10.5 g	42%
Protein
Protein	17.81 g	36%
Carbohydrates
Carbohydrate, by difference	44.24 g	15%
Sugars, total including NLEA	2.25 g
Fats
Total lipid (fat)	22.27 g	34%
Phytosterols	68 mg
Saturated fats
Fatty acids, total saturated	1.535 g	8%
12:0	0.018 g
14:0	0.018 g
10:0	0.018 g
16:0	1.137 g
18:0	0.344 g
Monounsaturated fats
Fatty acids, total monounsaturated	14.04 g
16:1	0.212 g
18:1	13.618 g
20:1	0.212 g
Polyunsaturated fats
Omega 3 (total)	0.176 g	13%
Fatty acids, total polyunsaturated	3.279 g
18:2	3.103 g
18:3	0.176 g
Vitamins
Vitamin A, IU	1270 iu	25%
Vitamin C, total ascorbic acid	7.7 mg	13%
Vitamin K (phylloquinone)	5.4 ug	7%
Vitamin E (alpha-tocopherol)	3.33 mg	11%
Folate, total	10 ug	3%
Vitamin B-6	0.435 mg	22%
Thiamin	0.628 mg	42%
Riboflavin	0.327 mg	19%
Niacin	4.579 mg	23%
Carotene, beta	762 ug
Lutein + zeaxanthin	448 ug
Folate, food	10 ug	3%
Vitamin A, RAE	64 ug
Choline, total	24.7 mg	4%
Folate, DFE	10 ug	3%
General
Ash	7.62 g
Water	8.06 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov