Iron (Fe)

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Minerals
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Iron (Fe)

Iron (Fe)

Daily intake: 18 mg

Ingredients with high value of Iron (Fe).

These are the best ingredients to use in your recipes for high intakes of Iron (Fe).

Spices, thyme, dried

123.60 mg (avg. portion is 0 g)

Spices, basil, dried

89.80 mg (avg. portion is 1 g)

Spearmint, dried

87.47 mg (avg. portion is 0 g)

Spices, marjoram, dried

Spices, cumin seed

66.36 mg (avg. portion is 1 g)

Spices, turmeric, ground

55.00 mg (avg. portion is 1 g)

Spices, celery seed

44.90 mg (avg. portion is 0 g)

Spices, bay leaf

Spices, anise seed

36.96 mg (avg. portion is 0 g)

Spices, oregano, dried

36.80 mg (avg. portion is 1 g)

Popular recipes high in Iron (Fe)

Here are some recipes high in Iron (Fe) (sorted from high to low).

Chocolate hazelnut vegan 'cheesecake'

55.5 mgTaste.com.au 6 h 5 min702 kcal

Vegan quinoa and chickpea balls with beetroot slaw

39.2 mgTaste.com.au 2 h

Chunky hummus dip

35.0 mgTaste.com.au 5 min272 kcal

Vegetable tofu burgers

26.8 mgTaste.com.au 16 min

Spiced chickpea dip

23.6 mgTaste.com.au 35 min92 kcal

Vegan peppermint slice

23.2 mgTaste.com.au 13 h 45 min221 kcal

Nutty chocolate caramel slice

20.5 mgTaste.com.au 6 h 17 min208 kcal

Dairy-free mocha frozen dessert

19.0 mgTaste.com.au439 kcal

18.2 mgTaste.com.au 25 min

Olive & rosemary focaccia

17.7 mgTaste.com.au 1 h

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov