Spices, celery seed

Spices, celery seed

Popularity ranking

#447

Average serving

0.5g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	392 kcal
Energy (kJ)	1641 specific_gravity
Minerals
Calcium, Ca	1767 mg	177%
Potassium, K	1400 mg	40%
Zinc, Zn	6.93 mg	46%
Iron, Fe	44.9 mg	249%
Sodium, Na	160 mg	7%
Magnesium, Mg	440 mg	110%
Phosphorus, P	547 mg	55%
Copper, Cu	1.37 mg	69%
Manganese, Mn	7.567 mg	378%
Selenium, Se	12.1 ug	17%
Fibers
Fiber, total dietary	11.8 g	47%
Protein
Protein	18.07 g	36%
Carbohydrates
Carbohydrate, by difference	41.35 g	14%
Sugars, total including NLEA	0.67 g
Fats
Total lipid (fat)	25.27 g	39%
Phytosterols	60 mg
Saturated fats
Fatty acids, total saturated	2.19 g	11%
10:0	0.02 g
16:0	1.29 g
18:0	0.39 g
12:0	0.02 g
14:0	0.02 g
Monounsaturated fats
Fatty acids, total monounsaturated	15.93 g
18:1	15.45 g
20:1	0.24 g
16:1	0.24 g
Polyunsaturated fats
Omega 3 (total)	0.2 g	15%
Fatty acids, total polyunsaturated	3.72 g
18:2	3.52 g
18:3	0.2 g
Vitamins
Vitamin A, IU	52 iu	1%
Vitamin C, total ascorbic acid	17.1 mg	29%
Vitamin E (alpha-tocopherol)	1.07 mg	4%
Folate, total	10 ug	3%
Vitamin B-6	0.89 mg	45%
Carotene, beta	31 ug
Folate, food	10 ug	3%
Vitamin A, RAE	3 ug
Folate, DFE	10 ug	3%
Choline, total	24.7 mg	4%
Thiamin	0.34 mg	23%
Riboflavin	0.29 mg	17%
Niacin	3.06 mg	15%
General
Water	6.04 g	0%
Ash	9.27 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov