Phytosterols

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Fats
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Phytosterols

Phytosterols

Ingredients with high value of Phytosterols.

These are the best ingredients to use in your recipes for high intakes of Phytosterols.

Oil, sesame, salad or cooking

865.00 mg (avg. portion is 3 g)

Seeds, sesame seeds, whole, dried

714.00 mg (avg. portion is 5 g)

Oil, wheat germ

553.00 mg (avg. portion is 4 g)

Seeds, sunflower seed kernels, dried

534.00 mg (avg. portion is 8 g)

Spices, cloves, ground

256.00 mg (avg. portion is 0 g)

Oil, vegetable, soybean, refined

250.00 mg (avg. portion is 27 g)

Spices, sage, ground

244.00 mg (avg. portion is 0 g)

Nuts, pistachio nuts

214.00 mg (avg. portion is 6 g)

Oil, peanut, salad or cooking

207.00 mg (avg. portion is 10 g)

Spices, oregano, dried

203.00 mg (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov