Spices, sage, ground

Nutrient	Value	% DV
Energy
Energy (kcal)	315 kcal
Energy (kJ)	1317 specific_gravity
Minerals
Iron, Fe	28.12 mg	156%
Sodium, Na	11 mg	0%
Calcium, Ca	1652 mg	165%
Potassium, K	1070 mg	31%
Zinc, Zn	4.7 mg	31%
Magnesium, Mg	428 mg	107%
Phosphorus, P	91 mg	9%
Copper, Cu	0.757 mg	38%
Manganese, Mn	3.133 mg	157%
Selenium, Se	3.7 ug	5%
Fibers
Fiber, total dietary	40.3 g	161%
Protein
Protein	10.63 g	21%
Carbohydrates
Carbohydrate, by difference	60.73 g	20%
Sugars, total including NLEA	1.71 g
Fats
Total lipid (fat)	12.75 g	20%
Phytosterols	244 mg
Saturated fats
Fatty acids, total saturated	7.03 g	35%
8:0	0.71 g
12:0	0.3 g
14:0	0.72 g
10:0	0.76 g
16:0	3.15 g
18:0	1.25 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.87 g
16:1	0.12 g
18:1	1.75 g
Polyunsaturated fats
Omega 3 (total)	1.23 g	91%
Fatty acids, total polyunsaturated	1.76 g
18:2	0.53 g
18:3	1.23 g
Vitamins
Vitamin A, IU	5900 iu	118%
Vitamin E (alpha-tocopherol)	7.48 mg	25%
Vitamin K (phylloquinone)	1714.5 ug	2143%
Vitamin C, total ascorbic acid	32.4 mg	54%
Vitamin B-6	2.69 mg	135%
Folate, total	274 ug	69%
Thiamin	0.754 mg	50%
Riboflavin	0.336 mg	20%
Niacin	5.72 mg	29%
Carotene, beta	3485 ug
Cryptoxanthin, beta	109 ug
Folate, DFE	274 ug	69%
Lutein + zeaxanthin	1895 ug
Folate, food	274 ug	69%
Vitamin A, RAE	295 ug
Choline, total	43.6 mg	8%
General
Ash	7.95 g
Water	7.96 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov