Celery

Nutrient	Value	% DV
Energy
Energy (kcal)	14 kcal
Energy (kJ)	57 specific_gravity
Minerals
Calcium, Ca	40 mg	4%
Zinc, Zn	0.13 mg	1%
Sodium, Na	80 mg	3%
Iron, Fe	0.2 mg	1%
Potassium, K	260 mg	7%
Fluoride, F	4 ug	100%
Magnesium, Mg	11 mg	3%
Phosphorus, P	24 mg	2%
Copper, Cu	0.035 mg	2%
Manganese, Mn	0.103 mg	5%
Selenium, Se	0.4 ug	1%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	0.69 g	1%
Tryptophan	0.009 g
Threonine	0.02 g
Methionine	0.005 g
Phenylalanine	0.02 g
Isoleucine	0.021 g
Leucine	0.032 g
Lysine	0.027 g
Valine	0.027 g
Histidine	0.012 g
Carbohydrates
Carbohydrate, by difference	2.97 g	1%
Sugars, total including NLEA	1.34 g
Fructose	0.37 g
Galactose	0.48 g
Sucrose	0.08 g
Glucose (dextrose)	0.4 g
Fats
Total lipid (fat)	0.17 g	0%
Phytosterols	6 mg
Saturated fats
Fatty acids, total saturated	0.042 g	0%
14:0	0.001 g
16:0	0.037 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.032 g
16:1	0.001 g
18:1	0.031 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.079 g
18:2	0.079 g
Vitamins
Vitamin C, total ascorbic acid	3.1 mg	5%
Folate, total	36 ug	9%
Vitamin E (alpha-tocopherol)	0.27 mg	1%
Vitamin K (phylloquinone)	29.3 ug	37%
Vitamin A, IU	449 iu	9%
Vitamin B-6	0.074 mg	4%
Folate, food	36 ug	9%
Betaine	0.1 mg
Choline, total	6.1 mg	1%
Tocotrienol, alpha	0.01 mg
Lutein + zeaxanthin	283 ug
Pantothenic acid	0.246 mg	2%
Carotene, beta	270 ug
Vitamin A, RAE	22 ug
Folate, DFE	36 ug	9%
Thiamin	0.021 mg	1%
Riboflavin	0.057 mg	3%
Niacin	0.32 mg	2%
General
Ash	0.75 g
Water	95.43 g	5%
Unclassified
Tyrosine	0.009 g
Alanine	0.023 g
Glutamic acid	0.09 g
Glycine	0.021 g
Proline	0.018 g
Cystine	0.004 g
Arginine	0.02 g
Aspartic acid	0.117 g
Serine	0.02 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov