Spices, bay leaf
(c) photo WikipediaPopular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 313 kcal | ||||
| Energy (kJ) | 1312 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 43 mg | 239% | |||
| Sodium, Na | 23 mg | 1% | |||
| Calcium, Ca | 834 mg | 83% | |||
| Potassium, K | 529 mg | 15% | |||
| Zinc, Zn | 3.7 mg | 25% | |||
| Magnesium, Mg | 120 mg | 30% | |||
| Phosphorus, P | 113 mg | 11% | |||
| Manganese, Mn | 8.167 mg | 408% | |||
| Copper, Cu | 0.416 mg | 21% | |||
| Selenium, Se | 2.8 ug | 4% | |||
| Fibers | |||||
| Fiber, total dietary | 26.3 g | 105% | |||
| Protein | |||||
| Protein | 7.61 g | 15% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 74.97 g | 25% | |||
| Fats | |||||
| Total lipid (fat) | 8.36 g | 13% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 2.28 g | 11% | |||
| 8:0 | 0.01 g | ||||
| 12:0 | 0.53 g | ||||
| 14:0 | 0.21 g | ||||
| 10:0 | 0.01 g | ||||
| 16:0 | 1.27 g | ||||
| 18:0 | 0.16 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 1.64 g | ||||
| 16:1 | 0.14 g | ||||
| 18:1 | 1.5 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 1.05 g | 78% | |||
| Fatty acids, total polyunsaturated | 2.29 g | ||||
| 18:2 | 1.24 g | ||||
| 18:3 | 1.05 g | ||||
| Vitamins | |||||
| Vitamin A, IU | 6185 iu | 124% | |||
| Vitamin C, total ascorbic acid | 46.5 mg | 78% | |||
| Vitamin B-6 | 1.74 mg | 87% | |||
| Folate, total | 180 ug | 45% | |||
| Thiamin | 0.009 mg | 1% | |||
| Riboflavin | 0.421 mg | 25% | |||
| Niacin | 2.005 mg | 10% | |||
| Vitamin A, RAE | 309 ug | ||||
| Folate, food | 180 ug | 45% | |||
| Folate, DFE | 180 ug | 45% | |||
| General | |||||
| Ash | 3.62 g | ||||
| Water | 5.44 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov