Fat (total)

Nutrients
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Fats
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Fat (total)

Fat (total)

Daily intake: 65 g

Ingredients with high value of Fat (total).

These are the best ingredients to use in your recipes for high intakes of Fat (total).

Oil, vegetable, soybean, refined

100.00 g (avg. portion is 27 g)

Oil, sesame, salad or cooking

100.00 g (avg. portion is 3 g)

Oil, peanut, salad or cooking

100.00 g (avg. portion is 10 g)

Oil, sunflower, high oleic (70% and over)

100.00 g (avg. portion is 15 g)

100.00 g (avg. portion is 4 g)

100.00 g (avg. portion is 4 g)

100.00 g (avg. portion is 2 g)

100.00 g (avg. portion is 2 g)

100.00 g (avg. portion is 4 g)

Oil, cocoa butter

100.00 g (avg. portion is 25 g)

Popular recipes high in Fat (total)

Here are some recipes high in Fat (total) (sorted from high to low).

Chocolate hazelnut vegan 'cheesecake'

650.5 gTaste.com.au 6 h 5 min702 kcal

Chinese potato birds nest

460.8 gTaste.com.au 30 min

Deep-fried chips

460.7 gTaste.com.au 22 min315 kcal

Best-ever deep-fried chips

345.8 gTaste.com.au 1 h 5 min274 kcal

Vegan peppermint slice

321.4 gTaste.com.au 13 h 45 min221 kcal

Vegan cinnamon stars

196.6 geat vegan rocks! 2 h 48 min

Semi-dried tomato pesto

193.4 gTaste.com.au 5 min

Braised onion and garlic dip with rosemary oil

193.3 gTaste.com.au 50 min

Caramel slice (vegan)

192.9 gTaste.com.au 10 h 30 min181 kcal

Roasted almonds and chickpeas with cumin salt

188.7 gTaste.com.au 40 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov