Rapeseed oil
(c) photo WikipediaAverage serving
4.4g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 884 kcal | ||||
| Fats | |||||
| Total lipid (fat) | 100 g | 154% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 7.365 g | 37% | |||
| 16:0 | 4.298 g | ||||
| 18:0 | 2.087 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 63.276 g | ||||
| 18:1 | 61.744 g | ||||
| 16:1 | 0.214 g | ||||
| 20:1 | 1.317 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 9.137 g | 677% | |||
| Fatty acids, total polyunsaturated | 28.142 g | ||||
| 18:2 | 19.005 g | ||||
| 18:3 | 9.137 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 17.46 mg | 58% | |||
| Vitamin K (phylloquinone) | 71.3 ug | 89% | |||
| Choline, total | 0.2 mg | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov