Omega 3 (total)

Nutrients
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Polyunsaturated fats
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Omega 3 (total)

Omega 3 (total)

Daily intake: 1.35 g

Ingredients with high value of Omega 3 (total).

These are the best ingredients to use in your recipes for high intakes of Omega 3 (total).

Seeds, chia seeds, dried

35.66 g (avg. portion is 12 g)

Seeds, flaxseed

22.81 g (avg. portion is 4 g)

22.81 g (avg. portion is 1 g)

Seeds, hemp seed, hulled

18.71 g (avg. portion is 10 g)

18.27 g (avg. portion is 4 g)

Oil, vegetable, soybean, refined

13.57 g (avg. portion is 27 g)

10.40 g (avg. portion is 4 g)

9.14 g (avg. portion is 4 g)

Nuts, walnuts, english

9.08 g (avg. portion is 13 g)

Oil, PAM cooking spray, original

7.19 g (avg. portion is 0 g)

Popular recipes high in Omega 3 (total)

Here are some recipes high in Omega 3 (total) (sorted from high to low).

Chinese potato birds nest

62.5 gTaste.com.au 30 min

Deep-fried chips

62.5 gTaste.com.au 22 min315 kcal

Best-ever deep-fried chips

46.9 gTaste.com.au 1 h 5 min274 kcal

10.3 gTaste.com.au 15 min

Chia Chocolate Pudding

9.1 gProVeg 5 min

German Black Forest Cherry Cake

Raw strawberry jam

7.4 gBBC GoodFood 15 min12 kcal

Vegetable tofu burgers

6.9 gTaste.com.au 16 min

Banoffee coconut chia puddings

4.8 gTaste.com.au 2 h 15 min354 kcal

Nut and Date Balls

4.6 gProVeg 15 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov