18:3

18:3

Ingredients with high value of 18:3.

These are the best ingredients to use in your recipes for high intakes of 18:3.

Seeds, flaxseed

22.81 g (avg. portion is 4 g)

22.81 g (avg. portion is 1 g)

Seeds, chia seeds, dried

17.83 g (avg. portion is 12 g)

10.40 g (avg. portion is 4 g)

Seeds, hemp seed, hulled

10.02 g (avg. portion is 10 g)

9.14 g (avg. portion is 4 g)

9.14 g (avg. portion is 4 g)

Nuts, walnuts, english

9.08 g (avg. portion is 13 g)

Oil, PAM cooking spray, original

7.19 g (avg. portion is 0 g)

Oil, vegetable, soybean, refined

7.03 g (avg. portion is 27 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov