Vitamin K

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Vitamins
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Vitamin K

Vitamin K

Daily intake: 80 ug

More on Vitamin K

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Ingredients with high value of Vitamin K.

These are the best ingredients to use in your recipes for high intakes of Vitamin K.

Spices, thyme, dried

1,714.50 ug (avg. portion is 0 g)

Spices, sage, ground

1,714.50 ug (avg. portion is 0 g)

Spices, basil, dried

1,714.50 ug (avg. portion is 1 g)

1,640.00 ug (avg. portion is 5 g)

Spices, parsley, dried

1,359.50 ug (avg. portion is 1 g)

830.00 ug (avg. portion is 54 g)

830.00 ug (avg. portion is 9 g)

Spices, poultry seasoning

805.40 ug (avg. portion is 0 g)

Spices, oregano, dried

621.70 ug (avg. portion is 1 g)

Spices, marjoram, dried

Popular recipes high in Vitamin K

Here are some recipes high in Vitamin K (sorted from high to low).

Spinach and Peanut Stew

1,096.2 ugProVeg 20 min

Chinese potato birds nest

849.1 ugTaste.com.au 30 min

Deep-fried chips

847.3 ugTaste.com.au 22 min315 kcal

Spinach Soup with Roasted Tofu

692.5 ugeat vegan rocks! 30 min

Semi-dried tomato pesto

661.9 ugTaste.com.au 5 min

Vegan quinoa and chickpea balls with beetroot slaw

641.4 ugTaste.com.au 2 h

Best-ever deep-fried chips

640.9 ugTaste.com.au 1 h 5 min274 kcal

Endive and Mustard Soup

618.4 ugProVeg 10 min

1-Pan Brown Rice with Spinach and Mushrooms

522.6 ugProVeg 15 min

Roasted cauli-broc bowl with tahini hummus

519.2 ugBBC GoodFood 40 min533 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov