Spices, poultry seasoning

Popularity ranking

#430

Average serving

0.15g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	307 kcal
Energy (kJ)	1284 specific_gravity
Minerals
Iron, Fe	35.3 mg	196%
Sodium, Na	27 mg	1%
Calcium, Ca	996 mg	100%
Potassium, K	684 mg	20%
Zinc, Zn	3.14 mg	21%
Magnesium, Mg	224 mg	56%
Phosphorus, P	171 mg	17%
Copper, Cu	0.843 mg	42%
Manganese, Mn	6.857 mg	343%
Selenium, Se	7.2 ug	10%
Fibers
Fiber, total dietary	11.3 g	45%
Protein
Protein	9.59 g	19%
Carbohydrates
Carbohydrate, by difference	65.59 g	22%
Sugars, total including NLEA	1.8 g
Fats
Total lipid (fat)	7.53 g	12%
Phytosterols	96 mg
Saturated fats
Fatty acids, total saturated	3.29 g	16%
8:0	0.128 g
12:0	0.125 g
14:0	1.221 g
10:0	0.135 g
16:0	1.281 g
18:0	0.36 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.206 g
16:1	0.082 g
18:1	1.113 g
Polyunsaturated fats
Omega 3 (total)	0.944 g	70%
Fatty acids, total polyunsaturated	1.936 g
18:2	0.992 g
18:3	0.944 g
Vitamins
Vitamin A, IU	2632 iu	53%
Vitamin C, total ascorbic acid	12 mg	20%
Vitamin E (alpha-tocopherol)	1.32 mg	4%
Vitamin K (phylloquinone)	805.4 ug	1007%
Folate, total	138 ug	35%
Vitamin B-6	1.32 mg	66%
Thiamin	0.264 mg	18%
Riboflavin	0.191 mg	11%
Niacin	2.97 mg	15%
Carotene, beta	1568 ug
Cryptoxanthin, beta	23 ug
Lutein + zeaxanthin	1107 ug
Vitamin A, RAE	132 ug
Lycopene	7 ug
Choline, total	30.3 mg	6%
Folate, DFE	138 ug	35%
Folate, food	138 ug	35%
General
Ash	5.92 g
Water	9.31 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov