Potatoes, boiled, cooked without skin, flesh

Nutrient	Value	% DV
Energy
Energy (kcal)	86 kcal
Energy (kJ)	360 specific_gravity
Minerals
Calcium, Ca	8 mg	1%
Potassium, K	328 mg	9%
Zinc, Zn	0.27 mg	2%
Iron, Fe	0.31 mg	2%
Sodium, Na	5 mg	0%
Magnesium, Mg	20 mg	5%
Phosphorus, P	40 mg	4%
Copper, Cu	0.167 mg	8%
Manganese, Mn	0.14 mg	7%
Selenium, Se	0.3 ug	0%
Fibers
Fiber, total dietary	1.8 g	7%
Protein
Protein	1.71 g	3%
Isoleucine	0.07 g
Leucine	0.103 g
Lysine	0.104 g
Valine	0.096 g
Histidine	0.038 g
Tryptophan	0.027 g
Threonine	0.062 g
Methionine	0.027 g
Phenylalanine	0.076 g
Carbohydrates
Carbohydrate, by difference	20.01 g	7%
Sugars, total including NLEA	0.89 g
Fructose	0.28 g
Sucrose	0.18 g
Glucose (dextrose)	0.33 g
Fats
Total lipid (fat)	0.1 g	0%
Saturated fats
Fatty acids, total saturated	0.026 g	0%
10:0	0.001 g
14:0	0.001 g
12:0	0.003 g
16:0	0.016 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.002 g
18:1	0.001 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.01 g	1%
Fatty acids, total polyunsaturated	0.043 g
18:2	0.032 g
18:3	0.01 g
Vitamins
Vitamin B-6	0.269 mg	13%
Vitamin C, total ascorbic acid	7.4 mg	12%
Folate, total	9 ug	2%
Vitamin K (phylloquinone)	2.2 ug	3%
Vitamin A, IU	2 iu	0%
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Lutein + zeaxanthin	9 ug
Folate, food	9 ug	2%
Choline, total	13.2 mg	2%
Folate, DFE	9 ug	2%
Betaine	0.2 mg
Niacin	1.312 mg	7%
Pantothenic acid	0.509 mg	5%
Thiamin	0.098 mg	7%
Riboflavin	0.019 mg	1%
Carotene, beta	1 ug
General
Water	77.46 g	4%
Ash	0.72 g
Unclassified
Cystine	0.022 g
Arginine	0.079 g
Aspartic acid	0.419 g
Serine	0.075 g
Tyrosine	0.064 g
Alanine	0.053 g
Glutamic acid	0.287 g
Glycine	0.051 g
Proline	0.062 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov