Parsley, fresh

Nutrient	Value	% DV
Energy
Energy (kcal)	36 kcal
Energy (kJ)	151 specific_gravity
Minerals
Calcium, Ca	138 mg	14%
Potassium, K	554 mg	16%
Zinc, Zn	1.07 mg	7%
Iron, Fe	6.2 mg	34%
Sodium, Na	56 mg	2%
Magnesium, Mg	50 mg	13%
Phosphorus, P	58 mg	6%
Copper, Cu	0.149 mg	7%
Manganese, Mn	0.16 mg	8%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	3.3 g	13%
Protein
Protein	2.97 g	6%
Isoleucine	0.118 g
Leucine	0.204 g
Lysine	0.181 g
Valine	0.172 g
Histidine	0.061 g
Tryptophan	0.045 g
Threonine	0.122 g
Methionine	0.042 g
Phenylalanine	0.145 g
Carbohydrates
Carbohydrate, by difference	6.33 g	2%
Sugars, total including NLEA	0.85 g
Fats
Total lipid (fat)	0.79 g	1%
Phytosterols	5 mg
Saturated fats
Fatty acids, total saturated	0.132 g	1%
16:0	0.084 g
18:0	0.039 g
14:0	0.008 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.295 g
18:1	0.287 g
16:1	0.008 g
Polyunsaturated fats
Omega 3 (total)	0.008 g	1%
Fatty acids, total polyunsaturated	0.124 g
18:2	0.115 g
18:3	0.008 g
Vitamins
Vitamin E (alpha-tocopherol)	0.75 mg	3%
Vitamin A, IU	8424 iu	168%
Vitamin K (phylloquinone)	1640 ug	2050%
Vitamin B-6	0.09 mg	5%
Vitamin C, total ascorbic acid	133 mg	222%
Folate, total	152 ug	38%
Choline, total	12.8 mg	2%
Tocopherol, gamma	0.53 mg
Folate, DFE	152 ug	38%
Vitamin A, RAE	421 ug
Folate, food	152 ug	38%
Niacin	1.313 mg	7%
Pantothenic acid	0.4 mg	4%
Thiamin	0.086 mg	6%
Riboflavin	0.098 mg	6%
Lutein + zeaxanthin	5561 ug
Carotene, beta	5054 ug
General
Water	87.71 g	5%
Ash	2.2 g
Unclassified
Cystine	0.014 g
Arginine	0.122 g
Aspartic acid	0.294 g
Serine	0.136 g
Tyrosine	0.082 g
Alanine	0.195 g
Glutamic acid	0.249 g
Glycine	0.145 g
Proline	0.213 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov