Vitamin A

Nutrients
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Vitamins
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Vitamin A

Vitamin A

Daily intake: 5000 iu

More on Vitamin A

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Ingredients with high value of Vitamin A.

These are the best ingredients to use in your recipes for high intakes of Vitamin A.

Spices, paprika

49,254.00 iu (avg. portion is 1 g)

Spices, chili powder

29,650.00 iu (avg. portion is 1 g)

Goji berries, dried

26,822.00 iu (avg. portion is 67 g)

16,706.00 iu (avg. portion is 36 g)

Sweet potato, raw, unprepared

14,187.00 iu (avg. portion is 52 g)

Spinach, frozen, chopped or leaf, cooked, boiled, drained

12,061.00 iu (avg. portion is 95 g)

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

11,892.00 iu (avg. portion is 3 g)

Spinach, frozen, chopped or leaf, unprepared

11,726.00 iu (avg. portion is 38 g)

Squash, winter, butternut, cooked, baked

11,155.00 iu (avg. portion is 226 g)

Squash, winter, butternut

10,630.00 iu (avg. portion is 179 g)

Popular recipes high in Vitamin A

Here are some recipes high in Vitamin A (sorted from high to low).

167,087.2 iuTaste.com.au 55 min

Sweet pumpkin and onion skewers

111,849.1 iuTaste.com.au 41 min123 kcal

Zesty zucchini, pumpkin and chickpea pasta

42,531.7 iuTaste.com.au 1 h 5 min624 kcal

Chargrilled vegetables

41,504.5 iuTaste.com.au 35 min

Carrot French fries with minted salt

33,418.6 iuTaste.com.au 35 min70 kcal

32,439.3 iuTaste.com.au 2 h 10 min

Moroccan pumpkin soup

28,411.1 iuTaste.com.au 1 h 25 min254 kcal

Chilli-roasted pumpkin

28,109.3 iuTaste.com.au 45 min327 kcal

Vegetable tofu burgers

24,617.3 iuTaste.com.au 16 min

Pumpkin and chickpea salad

22,462.2 iuTaste.com.au 35 min269 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov