Goji berries, dried
(c) photo WikipediaAverage serving
67.2g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 349 kcal | ||||
| Energy (kJ) | 1461 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 6.8 mg | 38% | |||
| Sodium, Na | 298 mg | 12% | |||
| Calcium, Ca | 190 mg | 19% | |||
| Fibers | |||||
| Fiber, total dietary | 13 g | 52% | |||
| Protein | |||||
| Protein | 14.26 g | 29% | |||
| Threonine | 0.358 g | ||||
| Methionine | 0.087 g | ||||
| Phenylalanine | 0.271 g | ||||
| Isoleucine | 0.261 g | ||||
| Leucine | 0.456 g | ||||
| Lysine | 0.233 g | ||||
| Valine | 0.316 g | ||||
| Histidine | 0.157 g | ||||
| Carbohydrates | |||||
| Carbohydrate, by difference | 77.06 g | 26% | |||
| Sugars, total including NLEA | 45.61 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.39 g | 1% | |||
| Vitamins | |||||
| Vitamin A, IU | 26822 iu | 536% | |||
| Vitamin C, total ascorbic acid | 48.4 mg | 81% | |||
| General | |||||
| Ash | 0.78 g | ||||
| Water | 7.5 g | 0% | |||
| Unclassified | |||||
| Tyrosine | 0.222 g | ||||
| Alanine | 0.698 g | ||||
| Glutamic acid | 1.431 g | ||||
| Glycine | 0.304 g | ||||
| Proline | 1 g | ||||
| Cystine | 0.144 g | ||||
| Arginine | 0.722 g | ||||
| Aspartic acid | 1.711 g | ||||
| Serine | 0.498 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov