Kiwi fruit

Nutrient	Value	% DV
Energy
Energy (kcal)	61 kcal
Minerals
Calcium, Ca	34 mg	3%
Iron, Fe	0.31 mg	2%
Potassium, K	312 mg	9%
Sodium, Na	3 mg	0%
Zinc, Zn	0.14 mg	1%
Magnesium, Mg	17 mg	4%
Phosphorus, P	34 mg	3%
Copper, Cu	0.13 mg	7%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	3 g	12%
Protein
Protein	1.14 g	2%
Carbohydrates
Carbohydrate, by difference	14.66 g	5%
Sugars, total including NLEA	8.99 g
Fats
Total lipid (fat)	0.52 g	1%
Saturated fats
Fatty acids, total saturated	0.029 g	0%
16:0	0.017 g
18:0	0.012 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.047 g
18:1	0.047 g
Polyunsaturated fats
Omega 3 (total)	0.042 g	3%
Fatty acids, total polyunsaturated	0.287 g
18:2	0.246 g
18:3	0.042 g
Vitamins
Vitamin E (alpha-tocopherol)	1.46 mg	5%
Vitamin C, total ascorbic acid	92.7 mg	155%
Vitamin B-6	0.063 mg	3%
Folate, total	25 ug	6%
Vitamin K (phylloquinone)	40.3 ug	50%
Vitamin A, RAE	4 ug
Carotene, beta	52 ug
Lutein + zeaxanthin	122 ug
Thiamin	0.027 mg	2%
Riboflavin	0.025 mg	1%
Niacin	0.341 mg	2%
Choline, total	7.8 mg	1%
Folate, food	25 ug	6%
Folate, DFE	25 ug	6%
General
Water	83.07 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov