Mulberries

Popularity ranking

#405

Average serving

0.75g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Energy (kJ)	180 specific_gravity
Minerals
Zinc, Zn	0.12 mg	1%
Calcium, Ca	39 mg	4%
Potassium, K	194 mg	6%
Iron, Fe	1.85 mg	10%
Sodium, Na	10 mg	0%
Magnesium, Mg	18 mg	5%
Phosphorus, P	38 mg	4%
Copper, Cu	0.06 mg	3%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	1.7 g	7%
Protein
Protein	1.44 g	3%
Carbohydrates
Sugars, total including NLEA	8.1 g
Carbohydrate, by difference	9.8 g	3%
Fats
Total lipid (fat)	0.39 g	1%
Saturated fats
Fatty acids, total saturated	0.027 g	0%
16:0	0.006 g
18:0	0.02 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.041 g
18:1	0.041 g
Polyunsaturated fats
Omega 3 (total)	0.001 g	0%
Fatty acids, total polyunsaturated	0.207 g
18:2	0.206 g
18:3	0.001 g
Vitamins
Vitamin K (phylloquinone)	7.8 ug	10%
Vitamin E (alpha-tocopherol)	0.87 mg	3%
Folate, total	6 ug	2%
Vitamin B-6	0.05 mg	3%
Vitamin C, total ascorbic acid	36.4 mg	61%
Vitamin A, IU	25 iu	1%
Carotene, beta	9 ug
Carotene, alpha	12 ug
Lutein + zeaxanthin	136 ug
Vitamin A, RAE	1 ug
Folate, food	6 ug	2%
Choline, total	12.3 mg	2%
Folate, DFE	6 ug	2%
Niacin	0.62 mg	3%
Thiamin	0.029 mg	2%
Riboflavin	0.101 mg	6%
General
Water	87.68 g	5%
Ash	0.69 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov