VeganFoodValues
Plums
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#340
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Average serving
527.12g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)46 kcal
Energy (kJ)192 specific_gravity
Minerals
Potassium, K157 mg 4%
Iron, Fe0.17 mg 1%
Calcium, Ca6 mg 1%
Zinc, Zn0.1 mg 1%
Fluoride, F2 ug 50%
Magnesium, Mg7 mg 2%
Phosphorus, P16 mg 2%
Copper, Cu0.057 mg 3%
Manganese, Mn0.052 mg 3%
Fibers
Fiber, total dietary1.4 g 6%
Protein
Protein0.7 g 1%
Tryptophan0.009 g
Threonine0.01 g
Methionine0.008 g
Phenylalanine0.014 g
Isoleucine0.014 g
Leucine0.015 g
Lysine0.016 g
Valine0.016 g
Histidine0.009 g
Carbohydrates
Carbohydrate, by difference11.42 g 4%
Sugars, total including NLEA9.92 g
Fructose3.07 g
Galactose0.14 g
Sucrose1.57 g
Glucose (dextrose)5.07 g
Maltose0.08 g
Fats
Total lipid (fat)0.28 g 0%
Phytosterols7 mg
Saturated fats
Fatty acids, total saturated0.017 g 0%
16:00.014 g
18:00.003 g
Monounsaturated fats
Fatty acids, total monounsaturated0.134 g
18:10.132 g
16:10.002 g
Polyunsaturated fats
Fatty acids, total polyunsaturated0.044 g
18:20.044 g
Vitamins
Vitamin C, total ascorbic acid9.5 mg 16%
Folate, total5 ug 1%
Vitamin K (phylloquinone)6.4 ug 8%
Vitamin A, IU345 iu 7%
Vitamin B-60.029 mg 1%
Vitamin E (alpha-tocopherol)0.26 mg 1%
Folate, DFE5 ug 1%
Choline, total1.9 mg 0%
Folate, food5 ug 1%
Cryptoxanthin, beta35 ug
Tocotrienol, gamma0.01 mg
Thiamin0.028 mg 2%
Riboflavin0.026 mg 2%
Vitamin A, RAE17 ug
Carotene, beta190 ug
Lutein + zeaxanthin73 ug
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.04 mg
Niacin0.417 mg 2%
Pantothenic acid0.135 mg 1%
General
Ash0.37 g
Water87.23 g 5%
Unclassified
Tyrosine0.008 g
Alanine0.028 g
Glutamic acid0.035 g
Glycine0.009 g
Proline0.027 g
Cystine0.002 g
Arginine0.009 g
Aspartic acid0.352 g
Serine0.023 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov