Copper, Cu

Nutrients
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Minerals
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Copper, Cu

Copper, Cu

Daily intake: 2 mg

Ingredients with high value of Copper, Cu.

These are the best ingredients to use in your recipes for high intakes of Copper, Cu.

Seaweed, spirulina, dried

6.10 mg (avg. portion is 2 g)

Mushrooms, shiitake, dried

5.16 mg (avg. portion is 8 g)

Seeds, sesame butter, paste

4.21 mg (avg. portion is 5 g)

Seeds, sesame seeds, whole, dried

4.08 mg (avg. portion is 5 g)

Soy flour, defatted

4.07 mg (avg. portion is 26 g)

Cocoa, dry powder, unsweetened

3.79 mg (avg. portion is 5 g)

Cocoa, dry powder, unsweetened, processed with alkali

3.61 mg (avg. portion is 9 g)

Soy flour, full-fat

2.92 mg (avg. portion is 1 g)

Nuts, cashew butter, plain

2.19 mg (avg. portion is 97 g)

Spices, basil, dried

2.10 mg (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov