Histidine

Nutrients
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Protein
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Histidine

Histidine

Ingredients with high value of Histidine.

These are the best ingredients to use in your recipes for high intakes of Histidine.

Soy flour, defatted

1.27 g (avg. portion is 26 g)

Seaweed, spirulina, dried

1.08 g (avg. portion is 2 g)

Seeds, hemp seed, hulled

0.97 g (avg. portion is 10 g)

Soy flour, full-fat

0.93 g (avg. portion is 1 g)

Leavening agents, yeast, baker's, active dry

0.91 g (avg. portion is 1 g)

Spices, mustard seed, ground

0.88 g (avg. portion is 6 g)

Seeds, pumpkin and squash seed kernels, dried

0.78 g (avg. portion is 10 g)

Spices, parsley, dried

0.72 g (avg. portion is 1 g)

Lentils, pink or red

0.70 g (avg. portion is 43 g)

Mung beans, mature seeds

0.70 g (avg. portion is 62 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov