Lentils, pink or red

Nutrient	Value	% DV
Energy
Energy (kcal)	358 kcal
Energy (kJ)	1498 specific_gravity
Minerals
Calcium, Ca	48 mg	5%
Potassium, K	668 mg	19%
Zinc, Zn	3.6 mg	24%
Iron, Fe	7.39 mg	41%
Sodium, Na	7 mg	0%
Magnesium, Mg	59 mg	15%
Manganese, Mn	1.716 mg	86%
Phosphorus, P	294 mg	29%
Copper, Cu	1.303 mg	65%
Fibers
Fiber, total dietary	10.8 g	43%
Protein
Protein	23.91 g	48%
Isoleucine	1.078 g
Leucine	1.809 g
Lysine	1.74 g
Valine	1.238 g
Histidine	0.702 g
Tryptophan	0.223 g
Threonine	0.895 g
Methionine	0.212 g
Phenylalanine	1.23 g
Carbohydrates
Carbohydrate, by difference	63.1 g	21%
Starch	47.62 g
Fats
Total lipid (fat)	2.17 g	3%
Phytosterols	57 mg
Saturated fats
Fatty acids, total saturated	0.379 g	2%
10:0	0.001 g
16:0	0.284 g
18:0	0.042 g
20:0	0.014 g
15:0	0.003 g
12:0	0.002 g
14:0	0.003 g
22:0	0.014 g
17:0	0.004 g
24:0	0.012 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.5 g
18:1	0.49 g
20:1	0.011 g
Polyunsaturated fats
Omega 3 (total)	0.25 g	19%
Fatty acids, total polyunsaturated	1.137 g
18:2	0.886 g
18:3	0.25 g
Vitamins
Vitamin A, IU	58 iu	1%
Vitamin B-6	0.403 mg	20%
Vitamin C, total ascorbic acid	1.7 mg	3%
Folate, total	204 ug	51%
Vitamin A, RAE	3 ug
Carotene, beta	35 ug
Folate, food	204 ug	51%
Folate, DFE	204 ug	51%
Niacin	1.495 mg	7%
Pantothenic acid	0.348 mg	3%
Thiamin	0.51 mg	34%
Riboflavin	0.106 mg	6%
General
Water	7.82 g	0%
Ash	3 g
Unclassified
Cystine	0.327 g
Arginine	1.928 g
Aspartic acid	2.758 g
Serine	1.15 g
Stigmasterol	4 mg
Beta-sitosterol	47 mg
Campesterol	6 mg
Tyrosine	0.667 g
Alanine	1.042 g
Glutamic acid	3.868 g
Glycine	1.014 g
Proline	1.042 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov