Lysine

Nutrients
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Protein
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Lysine

Lysine

Ingredients with high value of Lysine.

These are the best ingredients to use in your recipes for high intakes of Lysine.

Leavening agents, yeast, baker's, active dry

3.28 g (avg. portion is 1 g)

Soy flour, defatted

3.13 g (avg. portion is 26 g)

Seaweed, spirulina, dried

3.02 g (avg. portion is 2 g)

Soy flour, full-fat

2.30 g (avg. portion is 1 g)

Spices, parsley, dried

2.10 g (avg. portion is 1 g)

Spices, mustard seed, ground

1.84 g (avg. portion is 6 g)

Lentils, pink or red

1.74 g (avg. portion is 43 g)

Spices, fenugreek seed

1.68 g (avg. portion is 2 g)

Mung beans, mature seeds

1.66 g (avg. portion is 62 g)

Beans, cranberry (roman), mature seeds

1.58 g (avg. portion is 67 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov