Spices, fenugreek seed
(c) photo WikipediaAverage serving
1.61g
Popular recipes containing Spices, fenugreek seed
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 323 kcal | ||||
| Energy (kJ) | 1352 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 176 mg | 18% | |||
| Potassium, K | 770 mg | 22% | |||
| Zinc, Zn | 2.5 mg | 17% | |||
| Iron, Fe | 33.53 mg | 186% | |||
| Sodium, Na | 67 mg | 3% | |||
| Magnesium, Mg | 191 mg | 48% | |||
| Phosphorus, P | 296 mg | 30% | |||
| Copper, Cu | 1.11 mg | 56% | |||
| Manganese, Mn | 1.228 mg | 61% | |||
| Selenium, Se | 6.3 ug | 9% | |||
| Fibers | |||||
| Fiber, total dietary | 24.6 g | 98% | |||
| Protein | |||||
| Protein | 23 g | 46% | |||
| Isoleucine | 1.241 g | ||||
| Leucine | 1.757 g | ||||
| Lysine | 1.684 g | ||||
| Valine | 1.102 g | ||||
| Histidine | 0.668 g | ||||
| Tryptophan | 0.391 g | ||||
| Threonine | 0.898 g | ||||
| Methionine | 0.338 g | ||||
| Phenylalanine | 1.089 g | ||||
| Carbohydrates | |||||
| Carbohydrate, by difference | 58.35 g | 19% | |||
| Fats | |||||
| Total lipid (fat) | 6.41 g | 10% | |||
| Phytosterols | 140 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 1.46 g | 7% | |||
| Vitamins | |||||
| Vitamin C, total ascorbic acid | 3 mg | 5% | |||
| Folate, total | 57 ug | 14% | |||
| Vitamin B-6 | 0.6 mg | 30% | |||
| Vitamin A, IU | 60 iu | 1% | |||
| Niacin | 1.64 mg | 8% | |||
| Thiamin | 0.322 mg | 21% | |||
| Riboflavin | 0.366 mg | 22% | |||
| Folate, food | 57 ug | 14% | |||
| Vitamin A, RAE | 3 ug | ||||
| Folate, DFE | 57 ug | 14% | |||
| General | |||||
| Water | 8.84 g | 0% | |||
| Ash | 3.4 g | ||||
| Unclassified | |||||
| Cystine | 0.369 g | ||||
| Arginine | 2.465 g | ||||
| Aspartic acid | 2.708 g | ||||
| Serine | 1.215 g | ||||
| Tyrosine | 0.764 g | ||||
| Alanine | 1.02 g | ||||
| Glutamic acid | 3.988 g | ||||
| Glycine | 1.306 g | ||||
| Proline | 1.198 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov