Isoleucine

Nutrients
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Protein
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Isoleucine

Isoleucine

Ingredients with high value of Isoleucine.

These are the best ingredients to use in your recipes for high intakes of Isoleucine.

Seaweed, spirulina, dried

3.21 g (avg. portion is 2 g)

Soy flour, defatted

2.28 g (avg. portion is 26 g)

Leavening agents, yeast, baker's, active dry

1.89 g (avg. portion is 1 g)

Soy flour, full-fat

1.68 g (avg. portion is 1 g)

Spices, parsley, dried

1.55 g (avg. portion is 1 g)

Seeds, hemp seed, hulled

1.29 g (avg. portion is 10 g)

Seeds, pumpkin and squash seed kernels, dried

1.28 g (avg. portion is 10 g)

Spices, fenugreek seed

1.24 g (avg. portion is 2 g)

Spices, mustard seed, ground

1.18 g (avg. portion is 6 g)

Seeds, sunflower seed kernels, dried

1.14 g (avg. portion is 8 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov