Spices, mustard seed, ground

Nutrient	Value	% DV
Energy
Energy (kcal)	508 kcal
Energy (kJ)	2126 specific_gravity
Minerals
Iron, Fe	9.21 mg	51%
Sodium, Na	13 mg	1%
Calcium, Ca	266 mg	27%
Potassium, K	738 mg	21%
Zinc, Zn	6.08 mg	41%
Magnesium, Mg	370 mg	93%
Phosphorus, P	828 mg	83%
Copper, Cu	0.645 mg	32%
Manganese, Mn	2.448 mg	122%
Selenium, Se	208.1 ug	297%
Fibers
Fiber, total dietary	12.2 g	49%
Protein
Protein	26.08 g	52%
Tryptophan	0.256 g
Threonine	0.838 g
Methionine	0.483 g
Phenylalanine	1.173 g
Isoleucine	1.183 g
Leucine	2.08 g
Lysine	1.844 g
Valine	1.509 g
Histidine	0.878 g
Carbohydrates
Sugars, total including NLEA	6.79 g
Carbohydrate, by difference	28.09 g	9%
Sucrose	3.69 g
Glucose (dextrose)	2.88 g
Fructose	0.02 g
Galactose	0.2 g
Fats
Total lipid (fat)	36.24 g	56%
Phytosterols	118 mg
Saturated fats
Fatty acids, total saturated	1.989 g	10%
24:0	0.105 g
22:0	0.175 g
16:0	0.977 g
18:0	0.458 g
20:0	0.275 g
Monounsaturated fats
Fatty acids, total monounsaturated	22.518 g
24:1 c	0.644 g
16:1	0.062 g
18:1	8.463 g
20:1	3.994 g
22:1	9.355 g
Polyunsaturated fats
Omega 3 (total)	3.792 g	281%
Fatty acids, total polyunsaturated	10.088 g
18:2	5.921 g
18:3	3.792 g
20:2 n-6 c,c	0.25 g
Vitamins
Vitamin K (phylloquinone)	5.4 ug	7%
Vitamin A, IU	31 iu	1%
Vitamin C, total ascorbic acid	7.1 mg	12%
Folate, total	162 ug	41%
Vitamin E (alpha-tocopherol)	5.07 mg	17%
Vitamin B-6	0.397 mg	20%
Betaine	1.9 mg
Choline, total	122.7 mg	22%
Vitamin A, RAE	2 ug
Carotene, beta	18 ug
Folate, food	162 ug	41%
Thiamin	0.805 mg	54%
Riboflavin	0.261 mg	15%
Tocopherol, delta	0.81 mg
Tocotrienol, gamma	0.07 mg
Folate, DFE	162 ug	41%
Niacin	4.733 mg	24%
Pantothenic acid	0.81 mg	8%
Lutein + zeaxanthin	568 ug
Tocopherol, gamma	19.82 mg
General
Ash	4.33 g
Water	5.27 g	0%
Unclassified
Tyrosine	0.809 g
Alanine	1.173 g
Glutamic acid	5.265 g
Glycine	1.587 g
Proline	2.81 g
Cystine	0.68 g
Arginine	1.933 g
Aspartic acid	2.435 g
Serine	0.759 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov