Cilantro

Nutrient	Value	% DV
Energy
Energy (kcal)	23 kcal
Minerals
Calcium, Ca	67 mg	7%
Iron, Fe	1.77 mg	10%
Potassium, K	521 mg	15%
Sodium, Na	46 mg	2%
Zinc, Zn	0.5 mg	3%
Magnesium, Mg	26 mg	7%
Phosphorus, P	48 mg	5%
Copper, Cu	0.225 mg	11%
Selenium, Se	0.9 ug	1%
Fibers
Fiber, total dietary	2.8 g	11%
Protein
Protein	2.13 g	4%
Carbohydrates
Carbohydrate, by difference	3.67 g	1%
Sugars, total including NLEA	0.87 g
Fats
Total lipid (fat)	0.52 g	1%
Saturated fats
Fatty acids, total saturated	0.014 g	0%
16:0	0.012 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.275 g
18:1	0.273 g
16:1	0.002 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.04 g
18:2	0.04 g
Vitamins
Vitamin E (alpha-tocopherol)	2.5 mg	8%
Vitamin C, total ascorbic acid	27 mg	45%
Vitamin B-6	0.149 mg	7%
Folate, total	62 ug	16%
Vitamin K (phylloquinone)	310 ug	388%
Vitamin A, RAE	337 ug
Carotene, beta	3930 ug
Carotene, alpha	36 ug
Cryptoxanthin, beta	202 ug
Lutein + zeaxanthin	865 ug
Thiamin	0.067 mg	4%
Riboflavin	0.162 mg	10%
Niacin	1.114 mg	6%
Choline, total	12.8 mg	2%
Folate, food	62 ug	16%
Folate, DFE	62 ug	16%
General
Water	92.21 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov