Lutein + zeaxanthin

Nutrients
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Vitamins
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Lutein + zeaxanthin

Lutein + zeaxanthin

Ingredients with high value of Lutein + zeaxanthin.

These are the best ingredients to use in your recipes for high intakes of Lutein + zeaxanthin.

Spices, paprika

18,944.00 ug (avg. portion is 1 g)

Spinach, frozen, chopped or leaf, cooked, boiled, drained

15,690.00 ug (avg. portion is 95 g)

Spinach, frozen, chopped or leaf, unprepared

12,651.00 ug (avg. portion is 38 g)

12,500.00 ug (avg. portion is 0 g)

12,198.00 ug (avg. portion is 39 g)

12,198.00 ug (avg. portion is 17 g)

11,000.00 ug (avg. portion is 54 g)

11,000.00 ug (avg. portion is 9 g)

8,832.00 ug (avg. portion is 1 g)

6,261.00 ug (avg. portion is 39 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov