Spinach

Nutrient	Value	% DV
Energy
Energy (kcal)	23 kcal
Minerals
Calcium, Ca	99 mg	10%
Iron, Fe	2.71 mg	15%
Potassium, K	558 mg	16%
Sodium, Na	79 mg	3%
Zinc, Zn	0.53 mg	4%
Magnesium, Mg	79 mg	20%
Phosphorus, P	49 mg	5%
Copper, Cu	0.13 mg	7%
Selenium, Se	1 ug	1%
Fibers
Fiber, total dietary	2.2 g	9%
Protein
Protein	2.86 g	6%
Carbohydrates
Carbohydrate, by difference	3.63 g	1%
Sugars, total including NLEA	0.42 g
Fats
Total lipid (fat)	0.39 g	1%
Saturated fats
Fatty acids, total saturated	0.063 g	0%
14:0	0.01 g
16:0	0.049 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.01 g
18:1	0.005 g
16:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.138 g	10%
Fatty acids, total polyunsaturated	0.165 g
18:2	0.026 g
18:3	0.138 g
Vitamins
Vitamin E (alpha-tocopherol)	2.03 mg	7%
Vitamin C, total ascorbic acid	28.1 mg	47%
Vitamin B-6	0.195 mg	10%
Folate, total	194 ug	49%
Vitamin K (phylloquinone)	482.9 ug	604%
Vitamin A, RAE	469 ug
Carotene, beta	5626 ug
Lutein + zeaxanthin	12198 ug
Thiamin	0.078 mg	5%
Riboflavin	0.189 mg	11%
Niacin	0.724 mg	4%
Choline, total	19.3 mg	4%
Folate, food	194 ug	49%
Folate, DFE	194 ug	49%
General
Water	91.4 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov