Broccoli

Nutrient	Value	% DV
Energy
Energy (kcal)	34 kcal
Energy (kJ)	141 specific_gravity
Minerals
Calcium, Ca	47 mg	5%
Potassium, K	316 mg	9%
Zinc, Zn	0.41 mg	3%
Iron, Fe	0.73 mg	4%
Sodium, Na	33 mg	1%
Selenium, Se	2.5 ug	4%
Magnesium, Mg	21 mg	5%
Phosphorus, P	66 mg	7%
Copper, Cu	0.049 mg	2%
Manganese, Mn	0.21 mg	11%
Fibers
Fiber, total dietary	2.6 g	10%
Protein
Protein	2.82 g	6%
Isoleucine	0.079 g
Leucine	0.129 g
Lysine	0.135 g
Valine	0.125 g
Histidine	0.059 g
Tryptophan	0.033 g
Threonine	0.088 g
Methionine	0.038 g
Phenylalanine	0.117 g
Carbohydrates
Sugars, total including NLEA	1.7 g
Carbohydrate, by difference	6.64 g	2%
Sucrose	0.1 g
Glucose (dextrose)	0.49 g
Maltose	0.21 g
Fructose	0.68 g
Lactose	0.21 g
Fats
Total lipid (fat)	0.37 g	1%
Saturated fats
Fatty acids, total saturated	0.114 g	1%
16:0	0.084 g
18:0	0.018 g
20:0	0.006 g
14:0	0.002 g
22:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.031 g
18:1	0.029 g
17:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.063 g	5%
Fatty acids, total polyunsaturated	0.112 g
18:2	0.049 g
18:3	0.063 g
Vitamins
Vitamin E (alpha-tocopherol)	0.78 mg	3%
Vitamin B-6	0.175 mg	9%
Vitamin C, total ascorbic acid	89.2 mg	149%
Vitamin K (phylloquinone)	101.6 ug	127%
Folate, total	63 ug	16%
Vitamin A, IU	623 iu	12%
Folate, food	63 ug	16%
Betaine	0.1 mg
Choline, total	18.7 mg	3%
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.04 mg
Niacin	0.639 mg	3%
Pantothenic acid	0.573 mg	6%
Carotene, alpha	25 ug
Thiamin	0.071 mg	5%
Riboflavin	0.117 mg	7%
Folate, DFE	63 ug	16%
Vitamin A, RAE	31 ug
Cryptoxanthin, beta	1 ug
Carotene, beta	361 ug
Lutein + zeaxanthin	1403 ug
General
Water	89.3 g	5%
Ash	0.87 g
Unclassified
Cystine	0.028 g
Arginine	0.191 g
Aspartic acid	0.325 g
Serine	0.121 g
Tyrosine	0.05 g
Alanine	0.104 g
Glutamic acid	0.542 g
Glycine	0.089 g
Proline	0.11 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov