Zinc (Zn)

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Zinc (Zn)

Zinc (Zn)

Daily intake: 15 mg

Ingredients with high value of Zinc (Zn).

These are the best ingredients to use in your recipes for high intakes of Zinc (Zn).

Seeds, pumpkin and squash seeds, whole, roasted

10.30 mg (avg. portion is 0 g)

Seeds, hemp seed, hulled

9.90 mg (avg. portion is 10 g)

Spices, chervil, dried

Leavening agents, yeast, baker's, active dry

7.94 mg (avg. portion is 1 g)

7.94 mg (avg. portion is 1 g)

Spices, poppy seed

7.90 mg (avg. portion is 2 g)

Seeds, pumpkin and squash seed kernels, dried

7.81 mg (avg. portion is 10 g)

Seeds, sesame seeds, whole, dried

7.75 mg (avg. portion is 5 g)

Mushrooms, shiitake, dried

7.66 mg (avg. portion is 8 g)

Spices, cardamom

7.47 mg (avg. portion is 1 g)

Popular recipes high in Zinc (Zn)

Here are some recipes high in Zinc (Zn) (sorted from high to low).

Chocolate hazelnut vegan 'cheesecake'

40.9 mgTaste.com.au 6 h 5 min702 kcal

Chunky hummus dip

22.1 mgTaste.com.au 5 min272 kcal

Vegan quinoa and chickpea balls with beetroot slaw

21.1 mgTaste.com.au 2 h

Vegan peppermint slice

20.0 mgTaste.com.au 13 h 45 min221 kcal

Vegan cashew cream cheese

14.9 mgBBC GoodFood 15 min124 kcal

Macadamia, chia and raspberry muesli bar

14.3 mgTaste.com.au 1 h 20 min168 kcal

Nutty chocolate caramel slice

13.9 mgTaste.com.au 6 h 17 min208 kcal

Olive & rosemary focaccia

13.9 mgTaste.com.au 1 h

Caramel slice (vegan)

13.4 mgTaste.com.au 10 h 30 min181 kcal

Spiced chickpea dip

12.5 mgTaste.com.au 35 min92 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov