Spices, chervil, dried
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 237 kcal | ||||
| Energy (kJ) | 990 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 31.95 mg | 178% | |||
| Sodium, Na | 83 mg | 3% | |||
| Calcium, Ca | 1346 mg | 135% | |||
| Potassium, K | 4740 mg | 135% | |||
| Zinc, Zn | 8.8 mg | 59% | |||
| Magnesium, Mg | 130 mg | 33% | |||
| Phosphorus, P | 450 mg | 45% | |||
| Copper, Cu | 0.44 mg | 22% | |||
| Manganese, Mn | 2.1 mg | 105% | |||
| Selenium, Se | 29.3 ug | 42% | |||
| Fibers | |||||
| Fiber, total dietary | 11.3 g | 45% | |||
| Protein | |||||
| Protein | 23.2 g | 46% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 49.1 g | 16% | |||
| Fats | |||||
| Total lipid (fat) | 3.9 g | 6% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.169 g | 1% | |||
| 16:0 | 0.169 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 1.399 g | ||||
| 18:1 | 1.399 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 1.8 g | ||||
| 18:2 | 1.8 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.93 mg | 47% | |||
| Vitamin A, IU | 5850 iu | 117% | |||
| Vitamin C, total ascorbic acid | 50 mg | 83% | |||
| Folate, total | 274 ug | 69% | |||
| Vitamin A, RAE | 293 ug | ||||
| Folate, food | 274 ug | 69% | |||
| Folate, DFE | 274 ug | 69% | |||
| Niacin | 5.4 mg | 27% | |||
| Thiamin | 0.38 mg | 25% | |||
| Riboflavin | 0.68 mg | 40% | |||
| General | |||||
| Ash | 16.6 g | ||||
| Water | 7.2 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov