Shallots

Nutrient	Value	% DV
Energy
Energy (kcal)	72 kcal
Energy (kJ)	301 specific_gravity
Minerals
Calcium, Ca	37 mg	4%
Potassium, K	334 mg	10%
Zinc, Zn	0.4 mg	3%
Iron, Fe	1.2 mg	7%
Sodium, Na	12 mg	1%
Magnesium, Mg	21 mg	5%
Phosphorus, P	60 mg	6%
Copper, Cu	0.088 mg	4%
Manganese, Mn	0.292 mg	15%
Selenium, Se	1.2 ug	2%
Fibers
Fiber, total dietary	3.2 g	13%
Protein
Protein	2.5 g	5%
Isoleucine	0.106 g
Leucine	0.149 g
Lysine	0.125 g
Valine	0.11 g
Histidine	0.043 g
Tryptophan	0.028 g
Threonine	0.098 g
Methionine	0.027 g
Phenylalanine	0.081 g
Carbohydrates
Carbohydrate, by difference	16.8 g	6%
Sugars, total including NLEA	7.87 g
Fats
Total lipid (fat)	0.1 g	0%
Phytosterols	5 mg
Saturated fats
Fatty acids, total saturated	0.017 g	0%
16:0	0.015 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.014 g
18:1	0.014 g
Polyunsaturated fats
Omega 3 (total)	0.002 g	0%
Fatty acids, total polyunsaturated	0.039 g
18:2	0.037 g
18:3	0.002 g
Vitamins
Vitamin B-6	0.345 mg	17%
Vitamin C, total ascorbic acid	8 mg	13%
Folate, total	34 ug	9%
Vitamin E (alpha-tocopherol)	0.04 mg	0%
Vitamin A, IU	4 iu	0%
Vitamin K (phylloquinone)	0.8 ug	1%
Folate, DFE	34 ug	9%
Niacin	0.2 mg	1%
Pantothenic acid	0.29 mg	3%
Thiamin	0.06 mg	4%
Riboflavin	0.02 mg	1%
Choline, total	11.3 mg	2%
Lutein + zeaxanthin	8 ug
Carotene, beta	3 ug
Folate, food	34 ug	9%
General
Water	79.8 g	4%
Ash	0.8 g
Unclassified
Arginine	0.181 g
Aspartic acid	0.231 g
Serine	0.113 g
Tyrosine	0.072 g
Alanine	0.113 g
Glutamic acid	0.517 g
Glycine	0.124 g
Proline	0.165 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov