Selenium, Se

Nutrients
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Minerals
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Selenium, Se

Selenium, Se

Daily intake: 70 ug

Ingredients with high value of Selenium, Se.

These are the best ingredients to use in your recipes for high intakes of Selenium, Se.

Spices, mustard seed, ground

208.10 ug (avg. portion is 6 g)

Pasta, dry, unenriched

63.20 ug (avg. portion is 69 g)

Wheat flour, whole-grain

61.80 ug (avg. portion is 41 g)

Spices, ginger, ground

55.80 ug (avg. portion is 0 g)

Seeds, chia seeds, dried

55.20 ug (avg. portion is 12 g)

Sunflower seeds, hulled, unroasted

53.00 ug (avg. portion is 5 g)

Seeds, sunflower seed kernels, dried

53.00 ug (avg. portion is 8 g)

Meat substitute, cereal- and vegetable protein-based, fried

49.80 ug (avg. portion is 38 g)

Mushrooms, shiitake, dried

46.10 ug (avg. portion is 8 g)

Spices, curry powder

40.30 ug (avg. portion is 1 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov