Wheat flour, whole-grain

Ingredients
/
Grains & Pasta
/
Wheat flour, whole-grain

Popularity ranking

#142

Average serving

41.13g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	340 kcal
Energy (kJ)	1424 specific_gravity
Minerals
Calcium, Ca	34 mg	3%
Potassium, K	363 mg	10%
Zinc, Zn	2.6 mg	17%
Iron, Fe	3.6 mg	20%
Sodium, Na	2 mg	0%
Selenium, Se	61.8 ug	88%
Magnesium, Mg	137 mg	34%
Phosphorus, P	357 mg	36%
Copper, Cu	0.41 mg	21%
Manganese, Mn	4.067 mg	203%
Fibers
Fiber, total dietary	10.7 g	43%
Protein
Protein	13.21 g	26%
Isoleucine	0.443 g
Leucine	0.898 g
Lysine	0.359 g
Valine	0.564 g
Histidine	0.357 g
Tryptophan	0.174 g
Threonine	0.367 g
Methionine	0.228 g
Phenylalanine	0.682 g
Carbohydrates
Carbohydrate, by difference	71.97 g	24%
Sugars, total including NLEA	0.41 g
Sucrose	0.36 g
Starch	57.77 g
Fructose	0.05 g
Fats
Total lipid (fat)	2.5 g	4%
Saturated fats
Fatty acids, total saturated	0.43 g	2%
16:0	0.41 g
18:0	0.02 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.283 g
18:1	0.273 g
20:1	0.01 g
Polyunsaturated fats
Omega 3 (total)	0.073 g	5%
Fatty acids, total polyunsaturated	1.167 g
18:2	1.093 g
18:3	0.073 g
Vitamins
Vitamin E (alpha-tocopherol)	0.71 mg	2%
Vitamin B-6	0.407 mg	20%
Vitamin K (phylloquinone)	1.9 ug	2%
Vitamin A, IU	9 iu	0%
Folate, total	44 ug	11%
Folate, DFE	44 ug	11%
Betaine	72.8 mg
Tocopherol, beta	0.23 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.3 mg
Niacin	4.957 mg	25%
Pantothenic acid	0.603 mg	6%
Carotene, beta	5 ug
Tocotrienol, gamma	0.03 mg
Thiamin	0.502 mg	33%
Riboflavin	0.165 mg	10%
Folate, food	44 ug	11%
Choline, total	31.2 mg	6%
Lutein + zeaxanthin	220 ug
General
Water	10.74 g	1%
Ash	1.58 g
Unclassified
Cystine	0.275 g
Arginine	0.648 g
Aspartic acid	0.722 g
Serine	0.62 g
Tyrosine	0.275 g
Alanine	0.489 g
Glutamic acid	4.328 g
Glycine	0.569 g
Proline	2.075 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov